Feeding your spirit, soul, and body!

Low Cal Malti-Cream Recipe…Dig in and Enjoy!!

1 cup Almond Milk or Coconut Milk

1/3 package any sugar-free instant pudding of your choice

1 1/2 cups of ice

Mix altogether and blend on high or “smoothie” setting until ice is well blended and it becomes a “smoothie” consistency.  You can add fruit, peanut butter, any imitation flavorings (caramel, coconut, orange, peppermint, etc.).  Enjoy with a spoon and straw in a tall glass.

It is a low-calorie treat that is sure to satisfy your sweet tooth!  Hint: Almond Milk is lower in calories than coconut….:)

Who says you can’t have the “malt and drink it, too”??


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